Get High or Die Trying - The Ultimate Climbing Companion
Get High or Die Trying - The Ultimate Climbing Companion
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Small (one item) orders are processed same or next day
Multi Item Shipping
Multi Item Shipping
Multi bag orders including 400g can only be shipped out Wednesday, Friday, Sunday with orders needing to be placed a day prior to shipping (i.e order 1pm on Wednesday, the parcel will be shipped on Friday)
This book is your essential guide to mastering the art of climbing.
Covering everything from equipment and warm-ups to advanced exercises and mental training, this book is designed to elevate your skills and confidence on the wall. This comprehensive guide has everything you need to enhance your climbing journey.
This book contains:
- A-Z climbing terms
- Equipment gear guide (shoes, ropes, bouldering pads, caring instructions etc.. )
- Climbing grades explained
- Common climbing knots
- How to place bouldering pads
- How to spot successfully
- Common climbing injuries
- Finger taping guide
- Shoe lacing guide
- Warm up stretches
- Warm up exercises
- Climbing conditioning
- Endurance sets
- Explosive power
- Core exercises
- Leg work outs
- Yoga
- Finger board routines
- Campus board routines
- Finger strength
- Contact strength
- Hand accuracy
- Footwork
- Flexibility
- Confidence building
- Mind Control (mental training)
- Lesser known tips and tricks
- Games to play at a climbing gym
- Exercise step by step guides
