{"title":"Training","description":"","products":[{"product_id":"steadysole™-foot-balance-beam-for-hip-stability-ankle-and-foot-mobility-100cm","title":"SteadySole™ Foot balance beam for hip stability, ankle and foot mobility (100cm)","description":"\u003cp style=\"text-align: center;\"\u003eOur feet and hands are surprisingly similar in terms of evolution and innovation of musculature.  The difference is that we spend our entire lives with our feet tightly wrapped up in socks or shoes.  It's like wearing tight mittens on your hands most your life and then expecting them to perform as well as they have evolved to.  Our SteadySole™ Hardwood Foot Balance Beam is a versatile training tool for lower leg variability to re-engage and re-train what the modern life has taken away from us.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIn order to get your feet back to where they should be naturally, we have to re-learn and re-train a lot of this stuff.   This is where our Foot Balance Beam can facilitate.  Balance training on our 50mm beam will help stretch, re-align and strengthen the intrinsic musculature of the feet.  Using regularly will increase general core strength and posture by mobilising hip and ankle stability essential for balance.  It helps you train and maintain lower leg variability which is an integral part of balance which is increasingly obvious as we age.  The older we are the greater the consequences for losing your balance.  Training in this way will put the body in awkward positions and help strengthen and utilise your body.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/LIwEFI-UB4E?autoplay=1\u0026amp;mute=1\u0026amp;loop=1\u0026amp;playlist=LIwEFI-UB4E\u0026amp;controls=0\u0026amp;showinfo=0\u0026amp;modestbranding=1\u0026amp;rel=0\" height=\"315\" width=\"560\"\u003e\n\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eQuick Start Guide\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eStart off slowly and ease your way in on one leg, allowing your other leg to support you.  Slowly ease of the other leg until it is freely off the ground.  Once you have this, you can build up and switch feet, move back and forth, side-ways, lengthways, backwards and squat.  You are free to play and enjoy. \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eMultiple uses\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eThe beam works as a great massage as well as a mobility tool.  Balancing and moving on the beam will inevitably roll out and massage your feet, however, you can use the beam in creative ways to roll your arches and heels and relieve tension separately.  This can \u003cb\u003ereduce pain\u003c\/b\u003e by breaking up knots and scar-tissue which can restrict movement.  By doing so you will increase flexibility, improve circulation and reduce inflammation.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cb\u003eRaw\u003c\/b\u003e beech hard\u003cb\u003ewood\u003c\/b\u003e finish allows for \u003cb\u003efantastic grip\u003c\/b\u003e.\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eThe raw wood finish of the foot balance beam allows for excellent grip when barefoot.  The \u003cb\u003ehardwood\u003c\/b\u003e allows for exceptional strength and rigidity.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIf you are looking for something more intense and industrial then check out our \u003ca title=\"NeuroBeam Barefoot Balance Beam for nerve stimulation\" style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff;\" href=\"products\/neurobeam-textured-nerve-stimulating-barefoot-balance-beam-for-hip-stability-ankle-and-foot-mobility\" rel=\"noopener\" target=\"_blank\"\u003eNeuroBeam™ Barefoot Balance Board\u003c\/a\u003e, which is is a versatile, modular \u0026amp; portable balance nerve stimulating barefoot balance beam for lower leg variability.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e We want to help with your foot health and provide you with what we believe to be essential products to maximise your well-being. \u003c\/p\u003e\n\u003cp\u003e  Contents Assembly Contents\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"text-align: left;\"\u003e1 raw hardwood beam\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e2 cork beam support stands\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e2 toe bands that double as cork beam support stand wraps\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eWeight: 2kg\u003c\/p\u003e","brand":"Muscle Mountain International","offers":[{"title":"Default Title","offer_id":58080106381693,"sku":"MM-FB-BEAM-100","price":34.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0494\/6408\/2589\/files\/e7ee8049-garden_TEXT-scaled.jpg?v=1776893662"},{"product_id":"steadysole™-foot-balance-board-mini-foot-ankle-pain-relief-that-lasts","title":"SteadySole™ Foot Balance Board MINI | Foot \u0026 ankle pain relief that lasts!","description":"\u003cp style=\"text-align: center;\" data-end=\"382\" data-start=\"297\"\u003e\u003cstrong data-end=\"382\" data-start=\"297\"\u003ePortable Foot \u0026amp; Ankle Balance Trainer for Strength, Stability \u0026amp; Injury Prevention\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"382\" data-start=\"297\"\u003e\u003cstrong data-end=\"382\" data-start=\"297\"\u003e\u003cimg alt=\"SteadySole Foot Balance Board MINI image 4\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/6535\/0275\/files\/8ed4e7aa-600px-full-video-MINI.gif?v=1754287157\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"756\" data-start=\"384\"\u003eThe \u003cstrong data-end=\"427\" data-start=\"388\"\u003eSteadySole™ Foot Balance Board MINI\u003c\/strong\u003e is a compact, ultra-light, and portable balance trainer designed to \u003cstrong data-end=\"523\" data-start=\"496\"\u003estrengthen foot muscles\u003c\/strong\u003e, \u003cstrong data-end=\"552\" data-start=\"525\"\u003eimprove ankle stability\u003c\/strong\u003e, and \u003cstrong data-end=\"594\" data-start=\"558\"\u003eenhance balance and coordination\u003c\/strong\u003e. It’s the perfect foot and lower leg training tool for athletes, hikers, runners, and anyone looking to reduce foot pain, prevent injuries, or recover from them.\u003c\/p\u003e\n\u003ch3 data-end=\"785\" data-start=\"763\"\u003e✅ \u003cstrong data-end=\"785\" data-start=\"769\"\u003eKey Benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"923\" data-start=\"788\"\u003e\n\u003cstrong data-end=\"824\" data-start=\"788\"\u003eStrengthens Foot \u0026amp; Ankle Muscles\u003c\/strong\u003e\u003cbr data-end=\"827\" data-start=\"824\"\u003eTargets intrinsic muscles in the foot and lower leg to build a strong foundation for movement.\u003c\/li\u003e\n\u003cli data-end=\"1061\" data-start=\"927\"\u003e\n\u003cstrong data-end=\"959\" data-start=\"927\"\u003eImproves Balance \u0026amp; Stability\u003c\/strong\u003e\u003cbr data-end=\"962\" data-start=\"959\"\u003eIncreases proprioception and coordination — ideal for injury prevention and athletic performance.\u003c\/li\u003e\n\u003cli data-end=\"1183\" data-start=\"1065\"\u003e\n\u003cstrong data-end=\"1086\" data-start=\"1065\"\u003eReduces Foot Pain\u003c\/strong\u003e\u003cbr data-end=\"1089\" data-start=\"1086\"\u003eHelps alleviate discomfort in the arch, heel, forefoot, or sides by activating weak muscles.\u003c\/li\u003e\n\u003cli data-end=\"1332\" data-start=\"1187\"\u003e\n\u003cstrong data-end=\"1218\" data-start=\"1187\"\u003ePrevents Common Foot Issues\u003c\/strong\u003e\u003cbr data-end=\"1221\" data-start=\"1218\"\u003eSupports better posture and alignment to help prevent flat feet, supination, splayfoot, and collapsed arches.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1377\" data-start=\"1339\"\u003e🏆 \u003cstrong data-end=\"1377\" data-start=\"1346\"\u003eWhat Makes the MINI Unique?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1458\" data-start=\"1380\"\u003e\n\u003cstrong data-end=\"1413\" data-start=\"1380\"\u003eSmaller, Thinner, and Lighter\u003c\/strong\u003e than the standard \u003ca href=\"steadysole-foot-balance-board-and-lower-leg-mobility-trainer\" title=\"SteadySole Black Board training alternative for supination ankle health\" rel=\"noopener\" target=\"_blank\"\u003eSteadySole™ Balance Board\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli data-end=\"1571\" data-start=\"1461\"\u003e\n\u003cstrong data-end=\"1483\" data-start=\"1461\"\u003eChallenging Design\u003c\/strong\u003e using smaller cork domes and a pointed cork rod for increased difficulty and precision.\u003c\/li\u003e\n\u003cli data-end=\"1651\" data-start=\"1574\"\u003e\n\u003cstrong data-end=\"1602\" data-start=\"1574\"\u003eCustom Cork Grip Surface\u003c\/strong\u003e for secure footing and natural foot stimulation.\u003c\/li\u003e\n\u003cli data-end=\"1725\" data-start=\"1654\"\u003e\n\u003cstrong data-end=\"1704\" data-start=\"1654\"\u003eGreat for Mobility Training, Rehab, and Prehab\u003c\/strong\u003e – anywhere, anytime.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1756\" data-start=\"1732\"\u003e🧘♂️ \u003cstrong data-end=\"1756\" data-start=\"1742\"\u003eIdeal for:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1807\" data-start=\"1759\"\u003eHikers and ruckers training for uneven terrain\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1810\"\u003eRunners and athletes improving foot strike and agility\u003c\/li\u003e\n\u003cli data-end=\"1933\" data-start=\"1869\"\u003eRehab and physiotherapy patients recovering from foot injuries\u003c\/li\u003e\n\u003cli data-end=\"2017\" data-start=\"1936\"\u003eDesk workers or barefoot enthusiasts looking to improve posture and foot health\u003c\/li\u003e\n\u003cli data-end=\"2085\" data-start=\"2020\"\u003eSeniors or balance-challenged individuals aiming to prevent falls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2113\" data-start=\"2092\"\u003e🔁 \u003cstrong data-end=\"2113\" data-start=\"2099\"\u003eHow to Use\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"2187\" data-start=\"2116\"\u003ePlace under the arch or heel to challenge different parts of the foot\u003c\/li\u003e\n\u003cli data-end=\"2261\" data-start=\"2190\"\u003eUse while standing, balancing, or during functional training sessions\u003c\/li\u003e\n\u003cli data-end=\"2332\" data-start=\"2264\"\u003eCombine with mobility exercises or daily routines for better results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2376\" data-start=\"2339\"\u003e🌍 \u003cstrong data-end=\"2376\" data-start=\"2346\"\u003eTrain Smarter, Move Better\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"2593\" data-start=\"2377\"\u003eYour balance starts at your feet. Whether you're walking, training, or exploring, the \u003cstrong data-end=\"2502\" data-start=\"2463\"\u003eSteadySole™ Foot Balance Board MINI\u003c\/strong\u003e helps build the foot strength and control needed to move with confidence and avoid injury.\u003c\/p\u003e\n\u003ch3 data-end=\"2650\" data-start=\"2600\"\u003e📈 \u003cstrong data-end=\"2650\" data-start=\"2607\"\u003eOptimized for Foot Health \u0026amp; Performance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"2756\" data-start=\"2651\"\u003eGet the benefits of a wobble board, balance trainer, and physiotherapy tool — all in one portable device.\u003c\/p\u003e\n\u003cp data-end=\"2859\" data-start=\"2763\"\u003e\u003cstrong data-end=\"2775\" data-start=\"2763\"\u003eBuy now\u003c\/strong\u003e to build stronger, healthier feet — and take the first step toward better movement.\u003c\/p\u003e","brand":"Muscle Mountain International","offers":[{"title":"Default Title","offer_id":58080106414461,"sku":"MM-FB-BOARD-TRAVEL","price":24.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0494\/6408\/2589\/files\/ea8a6864-IMG_1133-scaled.jpg?v=1776893662"},{"product_id":"megaedge™-portable-hangboard-rock-climbing-fingerboard-10-35mm-edges-110-80-45mm-pinches","title":"MegaEdge™ Portable Hangboard Rock Climbing Fingerboard | 10-35mm edges, 110, 80, 45mm pinches","description":"\u003ch4 style=\"margin-bottom: 0.540791em; white-space-collapse: collapse; text-align: center;\"\u003eThe most densely compact portable hangboard on the market.\u003c\/h4\u003e\n\u003ch4 style=\"margin-bottom: 0.540791em; white-space-collapse: collapse; text-align: center;\"\u003eA lightweight portable climbing fingerboard set.\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/FEmm10y4zis?autoplay=1\u0026amp;mute=1\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach portable hangboard comes with a set of 6 MegaGrip Spacers (3 x 1mm \u0026amp; 3 x 2mm) allowing you to decrease the depth of the edges in steps of 1mm to allow every possible edge up to 35mm.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/1339\/9081\/files\/back_spacer_OUTSIDE_TEXT_6cfc8bcc-251d-4563-961c-d40b4ce7db9d.jpg?v=1761571876\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003eSimilar to our \u003ca style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff;\" href=\"https:\/\/musclemountain.store\/product\/triangle-fingerboard-hangboard\/\" rel=\"noopener\" target=\"_blank\"\u003eTriangle Hangboard\u003c\/a\u003e the central located 8mm hole allows for quick and easy edge selection and the ability to mount direct to the wall with an 8mm bolt.  This allows for the rotation of your joints while hanging, greatly reducing the risk of injury.  This is also an opportunity to understand your rotational weaknesses as you will naturally turn away from your weakest side.  Holding steady at a variety of angles will allow you to engage and improve on this.\u003c\/p\u003e\n\u003ch4 style=\"margin-top: 2.29068em; margin-bottom: 0.540791em; text-align: center;\"\u003e3 angles (Flat, Incline, Decline)\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/1339\/9081\/files\/incline_flat_decline.jpg?v=1761572171\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIf you use the \u003cb\u003eOverhead Loop Knot\u003c\/b\u003e (see assembly instructions below) at each end you can use a variety of angles for even greater versatility.  Alternatively you can use the \u003cb\u003eFisherman's Knot\u003c\/b\u003e to tie both ends together for easy attachment to resistance bands, kettle bells or pull-up bars.\u003c\/p\u003e\n\u003ch4 style=\"margin-top: 2.29068em; margin-bottom: 0.540791em; text-align: center;\"\u003e3 pinches (110mm, 78mm \u0026amp; 46mm)\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/1339\/9081\/files\/pinches_2fb2089c-7773-46de-bc3f-c6c23ab129d6.jpg?v=1761572061\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWe try to make our products as compact as possible while maximising it's utility with multiple functionality.  The more convenient and useful a product is to use and travel with the more often it will be used.  This adds greater value to your purchase as it makes it easier for you to train and develop finger strength.\u003c\/p\u003e","brand":"Muscle Mountain International","offers":[{"title":"Single","offer_id":58080106447229,"sku":"MM-SQ-ME-1","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Pair","offer_id":58080106479997,"sku":"MM-SQ-ME-2","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0494\/6408\/2589\/files\/ea91562b-Square_GARDEN-scaled.jpg?v=1776893664"},{"product_id":"triquad™-triangle-triple-edge-hangboard-27-22-17-and-12mm-rungs","title":"TriQuad™ Triangle Triple Edge Hangboard | 27, 22, 17 and 12mm Rungs","description":"\u003ch4 style=\"text-align: center;\"\u003eEach Triangle \u003cstrong\u003eHangboard\u003c\/strong\u003e is ultra light \u0026amp; portable.\u003c\/h4\u003e\n\u003cp\u003eEach hangboard weighs under 200grams each and is only 32mm thick. This allows for ultimate portability as it can be easily slide into a bag.   We believe that the more convenient the hangboard is to travel with, the more often they will be used.  This not only increases the value of the product as well as the effectiveness of it, but tremendously helps with improving finger strength as you will find you will use it more often, especially when you travel.\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e \u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/atx2CSOk70o?si=zkQ8YSlyTKrvgIlu\u0026amp;controls=0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\n\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eCross Grained Plywood\u003c\/strong\u003e allows for maximum finger grip for wood hangboards. \u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003eNot only does this allow for maximum strength and rigidity, it does not wear away the tips of skin like some of the plastic moulded finger hangboards can.  Typically the grained texture on the plastic hangboards provides greater friction than the wood, but they can be uncomfortable on the skin and wear away the tips of the fingers quicker.  The cross grain allows for great grip that is soft on the fingers.\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e27mm\u003c\/strong\u003e, \u003cstrong\u003e22mm, 17mm\u003c\/strong\u003e and \u003cstrong\u003e12mm\u003c\/strong\u003e edges with 8mm diametre rounded corners.\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003eA reasonable triple edge set-up for intermediate climbers.  If you like jugs then check out our \u003ca title=\"Hangboard Pull Up Bar\" rel=\"noopener\" href=\"\/products\/hangboard-pull-up-bar-50mm-25-15mm-edges-large-diameter-corners-for-comfort\" target=\"_blank\"\u003e50mm thick Hangboard Pull Up Bar\u003c\/a\u003e which has a ergonomic curved 50mm jug as well as 25 \u0026amp; 15mm edges.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eReduce the depth in increments of 1mm with our custom made MegaGrip Spacers (3 x 1mm \u0026amp; 3 x 2mm spacers).\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThe centre mounted hole in our Triangle Hangboard can be used to quickly and easily turn to a different edge with a quick spin.  This increases the utility value as it minimises the time switching between holds.  It also doubles as an 8mm centre hole makes it easy to mount directly to a wall with an m8 bolt (not included).\u003c\/p\u003e\n\u003cp\u003eContents Assembly Contents\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"text-align: left;\"\u003e1 or 2 hangboards\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e1 or 2 x 1 metre 7mm rope\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eWeight: 250 grams each\u003c\/p\u003e","brand":"Muscle Mountain International","offers":[{"title":"Pair","offer_id":58080106578301,"sku":"MM-FB-TR","price":27.96,"currency_code":"GBP","in_stock":true},{"title":"Single","offer_id":58080106611069,"sku":"MM-FB-TR-1","price":17.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0494\/6408\/2589\/files\/7edace7d-FRONT_garden_SQ.jpg?v=1776893661"},{"product_id":"steadysole™-foot-balance-board-pro","title":"SteadySole™ Foot Balance Board PRO","description":"\u003cp style=\"text-align: center;\" data-start=\"288\" data-end=\"342\"\u003e\u003cstrong data-start=\"288\" data-end=\"342\"\u003eBuild Strength. Improve Balance. Prevent Injuries.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"288\" data-end=\"342\"\u003eBalance is the foundation of every movement. And the foundation of balance is your feet.\u003c\/p\u003e\n\u003cp data-start=\"344\" data-end=\"653\"\u003eThe \u003cstrong data-start=\"348\" data-end=\"386\"\u003eSteadySole™ Foot Balance Board PRO\u003c\/strong\u003e is your ultimate tool for foot, ankle, and lower-leg strength and stability. Designed for progressive training, this 3-sectioned, ultra-light board offers \u003cstrong data-start=\"542\" data-end=\"568\"\u003e4 levels of difficulty\u003c\/strong\u003e to help you improve balance, mobility, and injury resilience—safely and effectively.\u003c\/p\u003e\n\u003cp data-start=\"344\" data-end=\"653\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/6535\/0275\/files\/d365d80a-600px-full-video-PRO.gif?v=1754287157\" alt=\"SteadySole Foot Balance Board PRO image 7\"\u003e\u003c\/p\u003e\n\u003ch4 data-start=\"660\" data-end=\"684\"\u003e🔑 \u003cstrong data-start=\"668\" data-end=\"684\"\u003eKey Benefits\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"688\" data-end=\"836\"\u003e\n\u003cstrong data-start=\"688\" data-end=\"719\"\u003eMulti-Level Training System\u003c\/strong\u003e\u003cbr data-start=\"719\" data-end=\"722\"\u003eThree stackable foam layers + four cork domes let you progressively increase challenge and customize difficulty.\u003c\/li\u003e\n\u003cli data-start=\"840\" data-end=\"995\"\u003e\n\u003cstrong data-start=\"840\" data-end=\"873\"\u003eTargeted Strength \u0026amp; Stability\u003c\/strong\u003e\u003cbr data-start=\"873\" data-end=\"876\"\u003eActivates the \u003cstrong data-start=\"892\" data-end=\"918\"\u003eintrinsic foot muscles\u003c\/strong\u003e, ankles, and lower legs—enhancing balance, coordination, and proprioception.\u003c\/li\u003e\n\u003cli data-start=\"999\" data-end=\"1155\"\u003e\n\u003cstrong data-start=\"999\" data-end=\"1028\"\u003eInjury Prevention \u0026amp; Rehab\u003c\/strong\u003e\u003cbr data-start=\"1028\" data-end=\"1031\"\u003eIdeal for preventing and recovering from foot issues like \u003cstrong data-start=\"1091\" data-end=\"1154\"\u003eplantar fasciitis, fallen arches, splayfoot, and supination\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1159\" data-end=\"1287\"\u003e\n\u003cstrong data-start=\"1159\" data-end=\"1187\"\u003eCustom Cork Grip Surface\u003c\/strong\u003e\u003cbr data-start=\"1187\" data-end=\"1190\"\u003eNon-slip, eco-friendly cork top ensures a stable and confident stance—even during barefoot use.\u003c\/li\u003e\n\u003cli data-start=\"1291\" data-end=\"1435\"\u003e\n\u003cstrong data-start=\"1291\" data-end=\"1321\"\u003eWobble Board Functionality\u003c\/strong\u003e\u003cbr data-start=\"1321\" data-end=\"1324\"\u003ePerfect for \u003cstrong data-start=\"1338\" data-end=\"1372\"\u003erucking, hiking, trail walking\u003c\/strong\u003e, or everyday use on uneven terrain—especially with added load.\u003c\/li\u003e\n\u003cli data-start=\"1439\" data-end=\"1551\"\u003e\n\u003cstrong data-start=\"1439\" data-end=\"1464\"\u003ePhysiotherapy at Home\u003c\/strong\u003e\u003cbr data-start=\"1464\" data-end=\"1467\"\u003eDesigned to reinforce proper alignment and functional strength from the ground up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1558\" data-end=\"1585\"\u003e🧰 \u003cstrong data-start=\"1566\" data-end=\"1585\"\u003eWhat's Included\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"1589\" data-end=\"1676\"\u003e\n\u003cstrong data-start=\"1589\" data-end=\"1626\"\u003e1 x Extra-Long Foot Balance Block\u003c\/strong\u003e\u003cbr data-start=\"1626\" data-end=\"1629\"\u003eFits up to Men's US 16, Women's US 18\u003c\/li\u003e\n\u003cli data-start=\"1589\" data-end=\"1676\"\u003e\u003cstrong data-start=\"1679\" data-end=\"1703\"\u003e1 x Top Foam Section\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1708\" data-end=\"1737\"\u003e\u003cstrong data-start=\"1708\" data-end=\"1735\"\u003e1 x Bottom Foam Section\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1740\" data-end=\"1793\"\u003e\n\u003cstrong data-start=\"1740\" data-end=\"1758\"\u003e4 x Cork Domes\u003c\/strong\u003e (for varying instability levels)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1795\" data-end=\"1822\"\u003e\u003cstrong data-start=\"1795\" data-end=\"1812\"\u003eTotal Weight:\u003c\/strong\u003e 800 grams\u003c\/p\u003e\n\u003cp data-start=\"1925\" data-end=\"2075\"\u003eWhether you're an athlete, hiker, or just serious about long-term mobility, this is the \u003cstrong data-start=\"2013\" data-end=\"2045\"\u003eproblem-solving balance tool\u003c\/strong\u003e your body will thank you for.\u003c\/p\u003e","brand":"Muscle Mountain International","offers":[{"title":"Default Title","offer_id":58080106512765,"sku":"MM-BLOCK-MAX","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0494\/6408\/2589\/files\/662cfabf-PRO_FULL.jpg?v=1776893662"},{"product_id":"megaedge™-hangboard-gift-set-with-skinsmooth™-callus-file","title":"MegaEdge™ Hangboard Gift Set with SkinSmooth™ Callus File","description":"\u003cp data-end=\"137\" data-start=\"95\"\u003e\u003cstrong data-end=\"137\" data-start=\"95\"\u003eMegaEdge™ Hangboard + Callus File Stick\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"437\" data-start=\"139\"\u003eThe \u003cstrong data-end=\"165\" data-start=\"143\"\u003eMegaEdge™ Hangboard\u003c\/strong\u003e features 6 edges (10mm–35mm at 3 angles), 3 pinches (110mm, 78mm, 46mm), and corner finger holds — all crafted from cross-grain birch plywood for superior grip, strength, and rigidity. It offers 35mm, 30mm, 25mm, and 20mm deep front holds, plus 15mm and 10mm back holds.\u003c\/p\u003e\n\u003cp data-end=\"573\" data-start=\"439\"\u003eIncludes \u003cstrong data-end=\"470\" data-start=\"448\"\u003e6 MegaGrip™ Spacers\u003c\/strong\u003e (3 × 1mm, 3 × 2mm) to fine-tune edge depth in 1mm increments, offering every possible edge up to 35mm.\u003c\/p\u003e\n\u003cp data-end=\"863\" data-start=\"575\"\u003eThe \u003cstrong\u003eSkinSmooth™\u003c\/strong\u003e Callus File \u003cstrong data-end=\"600\" data-start=\"579\"\u003eStick\u003c\/strong\u003e is a dual-sided wood sanding block with two grit levels. Its ergonomic design features multiple edges, curves, and corners to smooth calluses—even in hard-to-reach areas. Sharp corners target splits and creases, while round and flat surfaces work on finger pads.\u003c\/p\u003e\n\u003cp data-end=\"878\" data-start=\"865\"\u003e\u003cstrong data-end=\"878\" data-start=\"865\"\u003eIncluded:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"905\" data-start=\"881\"\u003e1 x MegaEdge™ Hangboard\u003c\/li\u003e\n\u003cli data-end=\"933\" data-start=\"908\"\u003e1 x 1m rope (7mm thick)\u003c\/li\u003e\n\u003cli data-end=\"953\" data-start=\"936\"\u003e3 x MegaGrip™ 1mm Spacers\u003c\/li\u003e\n\u003cli data-end=\"973\" data-start=\"956\"\u003e3 x MegaGrip™ 2mm Spacers\u003c\/li\u003e\n\u003cli data-end=\"999\" data-start=\"976\"\u003e1 x SkinSmooth™ Callus File Stick\u003c\/li\u003e\n\u003cli data-end=\"1034\" data-start=\"1002\"\u003e2 x Fine grit sandpaper spares\u003c\/li\u003e\n\u003cli data-end=\"1069\" data-start=\"1037\"\u003e2 x Coarse grit sandpaper spares\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle Mountain International","offers":[{"title":"Default Title","offer_id":58080106742141,"sku":"MM-SQ-ME-1**MM-CF-STICK","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0494\/6408\/2589\/files\/full_outside_NO_BANDS.jpg?v=1776893663"},{"product_id":"steadysole™-foot-therapy-kit-massager-strengthener-for-arch-support","title":"SteadySole™ Foot Therapy Kit | Massager \u0026 Strengthener for Arch Support","description":"\u003ch2 data-start=\"187\" data-end=\"238\"\u003e\u003cstrong data-start=\"187\" data-end=\"238\"\u003eYour Complete Foot Recovery \u0026amp; Strengthening Kit\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"240\" data-end=\"393\"\u003eThe \u003cstrong data-start=\"244\" data-end=\"267\"\u003eSteadySole™ Foot Therapy Kit\u003c\/strong\u003e is designed to relieve pain, improve alignment, and build a strong foundation for your entire body—starting from the feet up.\u003c\/p\u003e\n\u003ch4 data-start=\"395\" data-end=\"414\"\u003eWhat’s Inside:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"417\" data-end=\"488\"\u003e\n\u003cstrong data-start=\"417\" data-end=\"447\"\u003e1x Large Cork Massage Ball\u003c\/strong\u003e – Target tight arches and heel tension\u003c\/li\u003e\n\u003cli data-start=\"491\" data-end=\"572\"\u003e\n\u003cstrong data-start=\"491\" data-end=\"521\"\u003e1x Small Cork Massage Ball\u003c\/strong\u003e – Perfect for smaller areas and precision relief\u003c\/li\u003e\n\u003cli data-start=\"575\" data-end=\"656\"\u003e\n\u003cstrong data-start=\"575\" data-end=\"593\"\u003e2x Toe Spacers\/Extenders\u003c\/strong\u003e – \u003cmeta charset=\"utf-8\"\u003eAct as spacers to separate and realign toes affected by narrow shoes or socks, while also providing resistance for active toe splaying to engage and strengthen the toe extensor muscles.\u003c\/li\u003e\n\u003cli data-start=\"659\" data-end=\"716\"\u003e\n\u003cstrong data-start=\"659\" data-end=\"674\"\u003e1x Toe Band\u003c\/strong\u003e – Strengthen and mobilize your big toes\u003c\/li\u003e\n\u003cli data-start=\"719\" data-end=\"790\"\u003e\n\u003cstrong data-start=\"719\" data-end=\"744\"\u003e1x Canvas Storage Bag\u003c\/strong\u003e – Keep your tools together and travel-ready\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"792\" data-end=\"806\"\u003eBenefits:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"809\" data-end=\"857\"\u003eRelieves tension from \u003cstrong data-start=\"831\" data-end=\"855\"\u003etight plantar fascia\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"860\" data-end=\"904\"\u003eImproves \u003cstrong data-start=\"869\" data-end=\"886\"\u003etoe alignment\u003c\/strong\u003e and flexibility\u003c\/li\u003e\n\u003cli data-start=\"907\" data-end=\"956\"\u003eHelps reverse the effects of \u003cstrong data-start=\"936\" data-end=\"954\"\u003etight footwear\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"959\" data-end=\"1040\"\u003eStrengthens foot muscles to support \u003cstrong data-start=\"995\" data-end=\"1021\"\u003earches, prevent injury\u003c\/strong\u003e, and reduce pain\u003c\/li\u003e\n\u003cli data-start=\"1043\" data-end=\"1082\"\u003eSupports recovery from conditions like: \u003cstrong\u003ePlantar fasciitis, Fallen arches, Splayfoot, Supination\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1161\" data-end=\"1329\"\u003eThis is more than a gift set—it’s \u003cstrong data-start=\"1195\" data-end=\"1226\"\u003ephysiotherapy for your feet\u003c\/strong\u003e, promoting long-term wellness and performance. Use it daily to feel the difference from the ground up.\u003c\/p\u003e","brand":"Muscle Mountain International","offers":[{"title":"Default Title","offer_id":58080106545533,"sku":"MM-SS-FHK","price":14.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0494\/6408\/2589\/files\/full.jpg?v=1776893662"},{"product_id":"hangboard-pull-up-bar-50mm-25-15mm-edges-large-diameter-corners-for-comfort","title":"Hangboard Pull-Up Bar | 50mm | 25, 15mm edges | Large diameter corners for comfort","description":"\u003ch4 style=\"text-align: center;\"\u003eOur \u003cstrong\u003eTriple Edge\u003c\/strong\u003e \u003cstrong\u003eHangboard\u003c\/strong\u003e Pull Up Bar is ultra light \u0026amp; portable.\u003c\/h4\u003e\r\nEach hangboard pull up bar is 50mm thick and comes in two lengths allowing for ultimate portability so you can easily slide into a bag.\r\n\r\n\u003cb\u003eShort\u003c\/b\u003e version is 15cm\/6in (one handed) weighs 250g\/0.55lbs\r\n\u003cb\u003eLong\u003c\/b\u003e version is 40cm\/16in (two handed) weighs 500g\/1.1lbs\r\n\r\nThe more convenient the hangboard is to travel with, the more often they will be used!  This not only increases the value of the product as well as the effectiveness of it, but tremendously helps with improving finger strength as you will find you will use it more often, especially when you travel.\r\n\u003ch4 style=\"margin-top: 0px; margin-bottom: 0.540791em; text-align: center;\"\u003eVersatile \u0026amp; Multi-Functional\u003c\/h4\u003e\r\n\u003cp style=\"text-align: center;\"\u003eUtilise it with resistance bands, door frame bars, pulleys \u0026amp; suspension systems, trees, cable machines, barbells.  Do lat pull downs, t-bar rows, pull-ups or anything you can think of with it.\u003c\/p\u003e\r\n\r\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eBirch Hardwood\u003c\/strong\u003e allows for great finger grip without the finger wear.\u003c\/h4\u003e\r\n\u003cp style=\"text-align: center;\"\u003eNot only does this allow for maximum strength and rigidity, it does not wear away the tips of skin like some of the plastic moulded finger hangboards can.  Typically the grained texture on the plastic hangboards provides greater friction than the wood, but they can be uncomfortable on the skin and wear away the tips of the fingers quicker.  The cross grain allows for great grip that is soft on the fingers.\u003c\/p\u003e\r\n\r\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e25mm\u003c\/strong\u003e and \u003cstrong\u003e15mm\u003c\/strong\u003e edges with large rounded corners.\u003c\/h4\u003e\r\n\u003cp style=\"text-align: center;\"\u003eAn ergonomic 50mm pull up bar on one side and 25 \u0026amp; 15mm edges on the other.\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eThe extra large radius minimises pain while hanging.  The pressure is spread throughout the whole grip instead of at the end of the edge.\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eThe rope set-up can be on our hangboard pull up bar can be adjusted within seconds.  Just loosen, turn to a different edge before pulling down to tighten.  This increases the utility value as it minimises the time switching between holds.\u003c\/p\u003e\r\nContents\r\nAssembly\r\nContents\r\n\u003col\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003e1 or 2 hangboards\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003e1.5 metre 6mm rope for both versions\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nWeight \u0026amp; Length: \u003cb\u003eShort\u003c\/b\u003e version is 250g\/0.55lbs and 15cm\/6in in length per handle, \u003cb\u003eLong\u003c\/b\u003e version is 500g\/1.1lbs and 40cm\/16in in length\r\n\r\nAssembly\r\n\r\nWe recommend a \u003cstrong\u003eDouble Fisherman’s Knot\u003c\/strong\u003e to connect the ends of the rope.\r\n\r\n\u003ciframe src=\"\/\/www.youtube.com\/embed\/YHUv-oOMwRA\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e","brand":"Muscle Mountain International","offers":[{"title":"1 x Short","offer_id":58080106643837,"sku":"MM-HB-1H","price":10.46,"currency_code":"GBP","in_stock":false},{"title":"2 x Short","offer_id":58080106676605,"sku":"sku-50869327102249","price":20.26,"currency_code":"GBP","in_stock":false},{"title":"1 x Long","offer_id":58080106709373,"sku":"sku-50869327135017","price":13.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0494\/6408\/2589\/files\/67867bb6-LONG_SHORT-scaled.jpg?v=1776893662"},{"product_id":"decadual™-adjustable-angle-portable-hangboard-climbing-training-board-rock-climbing-gift-8mm-35mm-edges","title":"DecaDual™ | Adjustable Angle Portable Hangboard Climbing Training Board Rock Climbing Gift | 8mm-35mm Edges","description":"\u003ch2 style=\"text-align: center;\" data-end=\"266\" data-start=\"211\"\u003e\u003cstrong data-end=\"266\" data-start=\"214\"\u003eOne Board. Every Edge You Need\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\" data-end=\"326\" data-start=\"268\"\u003e\u003cstrong data-end=\"326\" data-start=\"272\"\u003e10 Edge Sizes for Limitless Training Possibilities\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/LP06ROwq_CY?autoplay=1\u0026amp;mute=1\u0026amp;loop=1\u0026amp;playlist=LP06ROwq_CY\u0026amp;controls=0\u0026amp;showinfo=0\u0026amp;modestbranding=1\u0026amp;rel=0\"\u003e\n\u003c\/iframe\u003e\u003cstrong data-end=\"266\" data-start=\"214\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"466\" data-start=\"327\"\u003eTake your finger strength training to the next level with \u003cstrong data-end=\"412\" data-start=\"385\"\u003e10 distinct edge depths\u003c\/strong\u003e: \u003cstrong data-end=\"463\" data-start=\"416\"\u003e8, 10, 12, 15, 17, 20, 22, 25, 30, and 35mm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"696\" data-start=\"468\"\u003eWhether you're a beginner or advanced climber, this board lets you \u003cstrong data-end=\"569\" data-start=\"535\"\u003escale difficulty progressively\u003c\/strong\u003e or \u003cstrong data-end=\"611\" data-start=\"573\"\u003ecustomize your sessions on the fly\u003c\/strong\u003e. No other portable hangboard offers this much \u003cstrong data-end=\"695\" data-start=\"658\"\u003erange in a single, compact design\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"894\" data-start=\"698\"\u003eThe \u003cstrong data-end=\"730\" data-start=\"702\"\u003eextra-large radius edges\u003c\/strong\u003e reduce finger pain and skin strain, distributing pressure evenly across your grip. That means \u003cstrong data-end=\"866\" data-start=\"825\"\u003eless discomfort, more training volume\u003c\/strong\u003e, and faster strength gains.\u003c\/p\u003e\n\u003ch2 data-end=\"941\" data-start=\"901\"\u003e\u003cstrong\u003eEndless Ways to Train – Anywhere\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"958\" data-start=\"942\"\u003eUse it your way:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1024\" data-start=\"961\"\u003e\n\u003cstrong data-end=\"985\" data-start=\"961\"\u003eAdjustable bar angle\u003c\/strong\u003e to instantly switch between edge types\u003c\/li\u003e\n\u003cli data-end=\"1105\" data-start=\"1027\"\u003e\n\u003cstrong data-end=\"1050\" data-start=\"1027\"\u003eClip it to machines\u003c\/strong\u003e, resistance bands, or \u003cstrong data-end=\"1105\" data-start=\"1073\"\u003ekettlebells for loaded hangs\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1168\" data-start=\"1108\"\u003e\n\u003cstrong data-end=\"1158\" data-start=\"1108\"\u003eHang it on trees, pull-up bars, or indoor rigs\u003c\/strong\u003e with ease\u003c\/li\u003e\n\u003cli data-end=\"1257\" data-start=\"1171\"\u003eThe \u003cstrong data-end=\"1191\" data-start=\"1175\"\u003elong version\u003c\/strong\u003e includes \u003cstrong data-end=\"1226\" data-start=\"1201\"\u003ecenter rope threading\u003c\/strong\u003e for precise balance training\u003c\/li\u003e\n\u003cli data-end=\"1347\" data-start=\"1260\"\u003eUse \u003cstrong data-end=\"1303\" data-start=\"1264\"\u003etwo hands wide or one hand centered\u003c\/strong\u003e – designed for unilateral or bilateral work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1389\" data-start=\"1349\"\u003eNo matter your setup, this board adapts.\u003c\/p\u003e\n\u003ch2 data-end=\"1433\" data-start=\"1396\"\u003e\u003cstrong\u003eCompact Design. Travel Ready.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1677\" data-start=\"1434\"\u003eAt just \u003cstrong data-end=\"1455\" data-start=\"1442\"\u003e5cm thick\u003c\/strong\u003e, it slides into most backpacks or clips easily onto the outside.\u003cbr data-end=\"1523\" data-start=\"1520\"\u003eWhether you’re \u003cstrong data-end=\"1608\" data-start=\"1538\"\u003ewarming up at the crag, training at home, or working out on the go\u003c\/strong\u003e, this board is \u003cstrong data-end=\"1676\" data-start=\"1624\"\u003ebuilt for mobility without compromising function\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-end=\"1716\" data-start=\"1684\"\u003e\u003cstrong\u003eBuilt to Last – And Grip\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1912\" data-start=\"1717\"\u003eMade from \u003cstrong data-end=\"1755\" data-start=\"1727\"\u003ehigh-grade birch plywood\u003c\/strong\u003e, offering the \u003cstrong data-end=\"1838\" data-start=\"1770\"\u003eperfect balance of strength, rigidity, and skin-friendly texture\u003c\/strong\u003e. Durable enough for heavy use, but smooth enough to protect your fingers.\u003c\/p\u003e\n\u003ch2 data-end=\"1960\" data-start=\"1919\"\u003e\u003cstrong\u003eOne Tool. 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